ADHD and counselling: how can it help?

This often comes up in the counselling room as a question: what is my attachment style and is it a match to my partner's? I sometimes...

Feelings play huge roles in our every day life. But have you ever wondered what are they and why we have feelings? In therapy we often...

Trauma is a word that is often get used and yet, not always understood how trauma can occur without obvious causes in families. Emotional...