ADHD and counselling: how can it help?

Expressing needs in relationships

This often comes up in the counselling room as a question: what is my attachment style and is it a match to my partner's? I sometimes...

I cannot know how you feel about Christmas. Do you look forward to it? Does it have a special meaning to you? Are you weary of it? Or is...

This article is inspired by my personal experience. As I speak English as a second language, the question about speaking good enough...

Feelings play huge roles in our every day life. But have you ever wondered what are they and why we have feelings? In therapy we often...

Trauma is a word that is often get used and yet, not always understood how trauma can occur without obvious causes in families. Emotional...

My first article on Counselling Directory has been published recently to cover the most frequent questions about how much therapy you may...