As a therapist it is common for me to work with loss. We humans experience so much different types of losses, it is hard to list them all. And mourning what we loved and lost is never an easy process. However, I wanted to spend some time thinking about a specific type of loss: the grief for a partner who passed away. Why this topic: because it is hard to talk about it, it affects many and yet it remains poorly understood by outsiders. I hope that my view of the process of mou

ADHD and counselling: how can it help?

Expressing needs in relationships

This often comes up in the counselling room as a question: what is my attachment style and is it a match to my partner's? I sometimes...